The Connection Between Yoga and Better Sleep: Tips and Techniques for a Restful Night

Are you struggling to get a good night's sleep? Yoga may be the answer you've been looking for! In addition to promoting physical health, the practice of yoga has been shown to improve sleep quality and duration.

At Good Gains, we understand the importance of sleep for overall health and wellbeing. That's why we've put together some tips and techniques for using yoga to improve your sleep.

First, try practicing yoga before bed. Gentle, restorative poses like Child's Pose, Legs-Up-The-Wall, and Savasana can help calm your nervous system and prepare your body for sleep.

Another technique is to incorporate breathing exercises into your practice. Slow, deep breathing can help slow down racing thoughts and calm your mind, leading to a more restful night's sleep.

Finally, consider creating a relaxing bedtime routine that includes yoga. This can help signal to your body that it's time to wind down and prepare for sleep.